Awakening Women’s Wisdom
This episode of Awakening Women’s Wisdom features a warm, flowing conversation between hosts Rebecca and Laurine and their guest Renata, an executive coach, HR business partner, and spiritual guide originally from Poland/Lithuania. 1. Renata’s Background & Journey She describes feeling…
The LDL Paradox? What Happens When Keto Collides with Cholesterol
So you’ve gone keto. You’re dropping weight, gaining energy, maybe even watching your blood sugar stabilize for the first time in years. Everything looks golden until your cholesterol panel comes back with an eyebrow-raising spike in LDL.Now what?Welcome to the…
When Food Becomes Medicine: The Rise of Therapeutic Ketosis
There’s a quiet revolution happening at your dinner table. For decades, food was seen mostly as fuel or pleasure. But now, with the rise of therapeutic ketosis, it’s being recast as something far more powerful: a precision tool for healing.Yes,…
What New Research Reveals About HEPA Air Purifiers and Blood Pressure
Could the hum of an air purifier be doing more than just clearing the air? According to new research, it might also be helping your heart. A study published in the Journal of the American College of Cardiology suggests that…
Can You Train the Brain to Run on Fat? The Science Says Yes!
What if your brain could switch fuels, like going from gas to electric? Turns out, it can. And fat’s the secret. Ketones, the fuel made from fat, are changing how we think about energy, focus, and brain health. It’s not…
Oxygen, Ketones, and the Hidden Vulnerability of Tumors
Sometimes the body’s most powerful weapons aren’t synthetic, they’re elemental. Oxygen. Fat. Energy itself. When combined in the right conditions, they expose something cancer cells try desperately to hide: their weakness. Beneath all the mutations and chaos, tumors share one…
Starving Cancer, or Feeding the Mitochondria? The Metabolic Shift Doctors Are Watching
For decades, the battle against cancer has been fought on the surface: cut, burn, poison. But a quiet revolution is happening deep inside the cell. It’s not about targeting tumors directly, but about changing the fuel that feeds them. This…
Inside the Brain’s Secret Fuel, Why One Molecule Can Calm the Storm
There’s a kind of stillness the brain can reach, not empty, not numb, but clear. It happens when a certain molecule takes over. A molecule that doesn’t shout like sugar does. It hums quietly, steadily, with the precision of something…
What If Ketosis Isn’t a Diet, But Our Default Setting?
The word ketosis gets tossed around a lot these days. It sounds clinical, calculated, like something that happens after counting carbs or drinking buttered coffee. But strip away the buzz, and you find something older. Something instinctual. Maybe ketosis isn’t…
Functional Medicine and Cardiology: Dr. Campanile at Longevity 2025
Dr. Giovanni Campanile took part in the Longevity Conference 2025, offering a perspective that goes beyond conventional cardiology. His approach weaves together functional medicine and heart health, shifting the focus from managing illness to building lasting vitality. A timely discussion…